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Showing posts from April, 2018

What is Brain Fog?

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It's been a hot minute since our last touch-base - my apologies friends! Let's just say life is moving at the speed of light and I'm just trying to keep up.

I'm always trying to keep up.

Last week, my hubby was out of town for work and dysautonomia reared it's lovely head in the WORST possible way. I had a major flare-up.

My flares, for those of you not super familiar, can include:

migraines that last for days super nausealack of appetiteheart rate stuck in "exercise" modebrain fog Those are just some of the issues I dealt with last week. But I want to focus on one BIG one that's still plaguing me and I get a lot of questions about it:  Brain Fog
Brain fog can also be caused brain fatigue and it's essentially an episode of mental confusion. It can strike without warning and causes confusion, lack of focus, and poor memory recall. It can be caused by: lack of sleepmenopausestressside effects of medicationnutritional deficienciesdiabetesneurological c…